In Praise of Park Run

In my last post about fitness I mentioned that I almost felt ready to have another go at my local park run, Fareham.  (The photo, btw, is my attempt at a selfie with my sister at the end of the run…  It was very sunny and we couldn’t see!)

So this is just an update to confirm that I have actually done this now (2 weeks ago actually), and I did indeed score a massive PB (as hoped).  Only even better than I had hoped as I knocked over 6 minutes off my first time!  Which means that I broke 40 mins instead of just the 42 mins that I was aiming for 🙂  One very happy lady here!

So how did I do it? Continue reading “In Praise of Park Run”