In my last post about fitness I mentioned that I almost felt ready to have another go at my local park run, Fareham. (The photo, btw, is my attempt at a selfie with my sister at the end of the run… It was very sunny and we couldn’t see!)
So this is just an update to confirm that I have actually done this now (2 weeks ago actually), and I did indeed score a massive PB (as hoped). Only even better than I had hoped as I knocked over 6 minutes off my first time! Which means that I broke 40 mins instead of just the 42 mins that I was aiming for 🙂 One very happy lady here!
So how did I do it? Continue reading “In Praise of Park Run”